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About Nazreen Rao

I am a bohemian artist who believes in magic and power of the heart. I love going to new places, experiencing new cultures and above all, meeting and talking to people along the way. I draw and paint – mostly with ink pen, colored pencils and watercolors. Sometimes, I write poems and reflections. I also love crafting things with my hands, especially hand-stitching.

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konyaku balls with wakame. konyaku/konjac for the root and heart, wakame for the throat and black pepper for the third-eye. sea-plants, which are rich in minerals from the sea are excellant sources of nourishments for the throat chakra. one of the important nutrient is iodine, which plays are role in proper functioning of the thyroid gland. also, as throat chakra is ethereal in nature, its jobs is to link together the elements of the lower chakras and bring them together within foods. in this case, sea-plants like wakame have the elements of both earth and water – strengthening the connection between root and sacral chakras. and the throat is acting as an anchor to these lower chakras.